Understanding the Biology of Stress and the Science of Hope

Understanding the Biology of Stress and the Science of HopeA book I have recently read by Dr. Caine Jeffers, called Resilience: The Biology of Stress and the Science of Hope is an excellent overview of what we know about the biology of stress and its relationship to health and well-being. I recommend it to those seeking a quick, easy read that highlights the most important research on the biology of stress.There is a greater incidence of illness and disease associated with those who experience life events and who face more powerful negative emotions such as power negative or fear of the future. These negative emotions can be triggered by a number of factors, including daily stresses in work, relationships, finances, or other life situations. Negative emotions and feelings can create physiological changes in the body and change the way that the body interacts with the environment. For example, our body temperature can go up in response to a power negative feeling such as fear of the f uture, while anxiety can lower the body's ability to regulate our body temperature.Humans have been around for thousands of years, and are still around today in some parts of the world, and many of us can attest to the power of the ancient hunter gatherer societies to change and adapt to their environments. In fact, the human body has changed tremendously over the last several million years due to the pressures and stresses of our lives.Dr. Jeffers describes in his book a system that is an effort to understand the biology of stress and its impact on human health and well-being, a system that looks at three aspects of stress which include physiological response, social response, and the consequences of the physical and social response. This System includes key tenets such as the history of our evolution, the way that our behaviors change as a result of our experiences, and how our daily experiences and our bodies respond to the environmental changes that we encounter in our environme nts. The general framework of this system that Dr. Jeffers has developed is called the 'Power, Influence, Resistance, Adaptation, and Resilience Framework.'Dr. Jeffers has developed a new framework for understanding the biology of stress and its effects on the human body and behavior. He has included key concepts that he has come to believe are important to the process of understanding the biology of stress and the effects of stress on health and well-being. His main thesis is that the stresses that we experience in our everyday lives have a direct effect on the physiological response of our bodies. These changes in our bodies can either increase our ability to deal with the stresses or decrease our ability to do so.Dr. Jeffers is convinced that there is a connection between the changes in our biological response and the capacity to adapt and change our behaviors. He believes that our power to adapt and change how we react to and respond to our life's experiences is an inherent part of our biology, and that the change in biological response is the main factor in determining our ability to adapt and change.Understanding the biology of stress and its effect on human health and well-being is a significant step in developing interventions for coping with chronic stress. The Biological Systems Model for coping with chronic stress offers some insight into this process and may help us to make decisions about specific types of interventions for managing the effects of chronic stress. The Biological Systems Model can also help to inform our broader understanding of how people react to the environment, so that we can better identify the triggers for the different types of challenges and whether there are specific triggers for different types of stressors.

6 Tips for Introverted Travelers - Introvert Whisperer

Introvert Whisperer / 6 Tips for Introverted Travelers - Introvert Whisperer 6 Tips for Introverted Travelers Kayla Matthews January 15, 2019 Adaptability, Communication No responses 6 Tips for Introverted Travelers If youre an introvert, traveling can sometimes be a bit, well, exhausting â€" the constant interaction with a traveling companion and the outside world is enough to wear on the heartiest of souls. It might be easier just to stay home, but traveling opens a world of fresh experiences and perspectives. So before you decide to skip that once-in-a-lifetime excursion, take a look at these six tips to help you step out of your comfort zone and embrace adventure as an introverted traveler. 1. Go It Alone Because theyre comfortable doing their own thing, introverts make the best solo travelers. There are many benefits to traveling alone, too, such as: Setting your own schedule Spending less money Learning about yourself Gaining self-confidence Stepping out of your comfort zone Having more control and less stress When you travel alone, though, you also want to be safe. Be sure to: Research and plan before you go. Having a plan gives you an idea of where to go and what to do when you get there. Plus, it makes booking hotels, restaurants and experiences easier. Tell family and neighbors where youll be and how long youll be gone. For introverts who shy away from opening up about their plans and talking to neighbors, it can be tough to find the courage to knock on their door â€" but its necessary. Keep your home and possessions safe by taking some home safety precautions and notifying a neighbor that youre traveling. Doing this means they can watch your house, care for your pets, and retrieve your mail for you. 2. Stay off Social Media Its fun to update your friends and family about where youve been and what you did, but social media is still social interaction and drains your energy. Instead, try to stay off social media and stay in the moment. Take the time to disconnect. It will make reconnecting later much more rewarding. 3. Choose Local Surroundings High awareness makes introverts perfect for absorbing the sights and sounds of their trip, creating a more authentic experience. Because they want more from their travels than loud crowds and tourist attractions, introverts should find places off the beaten path. Here are some ideas: Go into local neighborhoods and walk around. Seek out thrift shops instead of chain stores. Eat at mom-and-pop restaurants and street vendors. Research and find secret spots in towns and cities. Get out and go to the countryside. These places can offer fewer crowds and unique experiences. 4. Find Time to Sneak Away Talking to people and seeing the sights can be exhausting, so to keep up your energy, make it a point to sneak away for some quiet time throughout the day. You could have a meal in your room instead of a crowded restaurant or opt for visiting a quiet museum instead of a popular tourist attraction. Even if youre around people, there are ways to have solitary moments: Carry a book with you to read. Theyre useful on the train, in the car or on the bench in the park when you want to be left alone. Pack a journal to write in. It helps you process everything youre experiencing and can provide a distraction. Slip headphones into your ears. Wearing them alerts people youre already engaged. If you do listen to something, download audio tours or podcasts about the places youre visiting. 5. Plan for Privacy When you book a hotel, Airbnb or hostel, check to see if they have single-rooms or privacy options. To get away from the large crowds, schedule a private tour or make a reservation to ensure you have a spot with a smaller group. Then, even if there is a crowd, you wont be surrounded for long. Some museums and galleries also offer audio tours of the building and collections, which detail the history and let you explore at your own pace. 6. Be Willing to Make Friends You will have to talk to people and make friends. Its one of the best things about travel, and its inevitable, especially if youre part of a group or interacting with locals. This can be uncomfortable and awkward, but its also the perfect opportunity to come out of your comfort zone for a bit, socialize and then disappear for some alone time to recharge. Keep an Open Mind Whether you decide to go with a group or set off on your own, traveling will change your life. Keeping an open mind to all the possible adventures can help you enjoy the experience and ensure you have plenty of stories to bring back. It may even make an introvert a bit more extroverted. Go to top Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

A Guide to A Level English Past Papers

A Guide to A Level English Past Papers Get the Most from OCR, WJEC AQA English A Level Past Papers ChaptersHow To Revise Using Past PapersWhat Are Mark Schemes And Examiner’s Reports?Where To Find Past Papers For Your Exam BoardIf you are studying towards an English A Level qualification then knowing the kinds of questions you will be asked, and how best to answer them, at the assessment stage is perhaps the best form of revision you can do.By consulting past papers, you will be familiarising yourself with the structure of questions that you will soon be faced with and which sections of the exam could gain you the most points. It will also help to clarify the variety of options you will be faced with on the day, and therefore the scope of work you will be required to know and cover.Find A level and GCSE english past exam papers online. (Photo credit: David Feltkamp via VisualHuntUnderstanding Exam QuestionsYou may not realise in advance that you must write about not only one, but two texts to display your understanding of a given module or theme. Having taken this on board, you might approach your revision differently and analyse texts in pairs, coming up with relevant links and arguments, rather than independently.Other sections might conversely limit your response to focusing on a particular genre that you are not as comfortable with as others. Getting to know what students like yourself have been asked to write about in the last couple of years is a huge eye opener and will help you to build your confidence in interpreting those scary exam questions.How Using Past Papers Effectively Can Impact On Your WritingNot only will the study of past papers help you to prepare for assessment in regards to interpreting questions and planning responses, it will also aid in complementing what and how you write.Past papers and, even better, sample responses, provide an opportunity for you to examine what types of responses gain the top marks. Use this as an indicator of where your strengths and weaknesses lie, so that you can be more aware of areas in which you need t o put in the extra effort and those which you do not. Knowing where to focus your revision will ultimately save you time and give you more confidence in your ability to write a top response.Finally, when looking at past papers, you might come across some daunting documents. Do not worry! If mark schemes and examiners' reports sound a bit unnerving, we will put your mind at rest by helping to break these down and making sure that you know how to use these to your advantage during your revision.Learn more about English A levels and the English Literature course. 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It is no good picking and choosing the questions you like the look of, nor is it a good idea to set yourself the task of answering questions if you aren’t putting yourself under the same types of conditions as you would be in an exam.If you want to get the most out of a past paper, set aside a few hours when you know that you won’t be disturbed. If you are at home, ensure that any family members know not to interrupt you. If you are at school, ask one of your English tutors if there might be a classroom free at a time when you have a string of free periods in which you can can revise and practice.Are you in need of some extra English tuition?Be sure to set yourself a time limit, and only have with you what you would be allowed in an exam hall (a pencil, a couple of pens, a highlighter and your texts â€" though ONLY if doing an open book assessment).Be sure to set yourself a time limit when using past papers for exam practice. Photo via Visualhunt.comSpend the first 5-10 minutes calmly reading the questions through and working out how to divide your time across the sections (exam questions should make it clear how long you are recommended to spend on each section by stating how much each question or set of questions is worth towards your total score).Understand The Structure Of ExamsMany students make the mistake of answering more questions than they need to in exams, which eats away at their time. Remember to read the instructions carefully and take note of if it states to answer one question ‘AND’ / ‘OR’ another. The major benefit of using this exam-style practise effectively is that you will learn how to manage your time when under pressure.Get Into The Habit Of Formulating ResponsesFurthermore, it is pointless looking at dozens of past paper questions but not attempting to answer them yourself. Although you might thin k it is useful to see sample questions, actually formulating responses allows you to fine tune your exam technique. This, and the confidence you will build, will go a long way in helping you to reach a higher final grade.Take a moment to study this guide to A Level English Language!When To Start Using Past Papers?Whether you are given past papers by your English tutor or not, it is up to you to be proactive and to source as many revision tools as you can. Ask your teacher if they can offer you any past papers to use or if they can point you in the right direction for getting hold of such resources. If they can’t help for any reason, ask another member of staff within the department who may have more knowledge on the subject.Past papers are useful for the duration of your course, so start using them early on to practise exam skills. The more papers you do, the better your technique will be, but you can also answer the same question multiple times to check up on your progress.If you find that your result is not what you had hoped, don’t despair. Use this as an opportunity to learn your weaknesses and set out a revision schedule which focuses on these areas.Incorporate these steps to effective A Level English study into your revisions!What Are Mark Schemes And Examiner’s Reports?Mark schemes are useful in showing you where you gained marks and, more importantly, where you lost them.By consulting the mark scheme, you can identify the questions which you answered particularly well.The document will also set out the key terms that you should aim to target in your response, so are particularly helpful in assuring you get the tactics right and maximise your scores  in the places where you are already doing well,  as well as those weaker areas.Examiners' reports additionally point out common mistakes that tripped students up in the particular set of exams. This makes areas of collective difficulty more transparent and provides a good lesson in what not to do your self. The most valuable thing to take away is what the examiners are looking for, and what it is that does not impress them.Have you already found in-depth knowledge about grading schemes and timetables?Where To Find Past Papers For Your Exam BoardGet Set Past Papers In Class Or As HomeworkIf you are at school or college, your teacher or English tutor London may have a selection of relevant past papers to give you. If you are in a position whereby you can do a practice exam paper during class, for instance if you have a double lesson, then you could find that the outcome is very rewarding.The benefit of doing past papers in a classroom setting is that you will be more focused on the task at hand. Having  your tutor supervise will also ensure that you don’t deviate from any of the strict rules that you put upon yourself.If you are a more mature learner, you might need a different guide to mastering A Levels English!Find a quiet spot to practice with past papers undisturbed. Photo v ia Visual huntIn addition, when it comes to having your paper marked professionally, your English tutors can offer you constructive feedback relating to your planning and responses. From the tiniest pieces of advice, like bringing an extra pen with you (if you happened to be unlucky enough to run out of ink during your mock exam!) to some highly influential suggestions, like how best to structure your essay plans, the process can highlight some key things that will make you think twice in the actual exam.Your educational establishment’s website or intranet pages may also have past exam papers listed for reference. Many schools offering A Levels keep records of past exams which can be accessed online by past, current or even keen prospective pupils. You may also come across some previous assessment questions on a range of websites or forums, but don’t rely too heavily on sources that are not deemed official.Practice with a private English tutor.Visit Exam Board Websites For Past PapersAlternatively, exam boards tend to upload past papers from a range of subjects. It is of course recommended to look at the most recent of exam papers to get an idea of what the current expectations are in terms of assessment, yet viewing a string of papers from the past few years can be useful too to see the most common types of questions that occur.If you consult AQA’s website, you will notice that they not only offer question papers from previous years broken down into units (dating back six years), but they also showcase the mark schemes linked to those questions along with examiners' reports for each.As previously stated, examiners’ reports are useful because they comment on the general ability of English students as a whole during that specific  academic year, and pinpoint where particular questions caused confusion or difficulties.OCR has a very similar set up on its website, with examiners’ reports equally readily available. The only difference is that the most re cent papers are limited to schools and must be downloaded by signing into Interchange. The remaining texts are available in .pdf format directly from the website.Meanwhile, WJEC provides a list of past papers to download, which are classed separately from the mark schemes found before them. Scroll down to access past English papers from 2012 onwards.If you require Braille versions, or have any past paper queries for that matter, you can easily contact the exam board of your choice to request this information. As well as providing email addresses, the boards are each active on social media so you can reach out to them with ease using your preferred method of contact.

How Important are Unscored Essays - Varsity Tutors Blog

How Important are Unscored Essays - Varsity Tutors Blog Preparing and sitting for a standardized test is often a stressful process. Students devote a considerable amount of time to pouring over questions and their answers, hoping to earn as high a score as possible in order to obtain entry to the school of their choice. Certain exams include an unscored essay, and it can be difficult to prioritize this portion of the test when it does not receive a result. However, there are several reasons to do your best on an unscored essayafter all, it is an important part of the exam despite it not affecting your score. While unscored essays are not reflected in your test results, schools receive a copy of them. Depending on the program and which test you are taking, the essay may serve as a supplementary admissions component. These are some helpful hints on writing the college essaywhich you may find helpful. When schools examine unscored essays, they are assessing your ability to: Develop ideas Schools will assess how well you construct and present ideas within an unscored essay. Can you, in a stressful and timed situation, thoroughly explore those ideas crucial to your argument or your explanation, as well as remain organized? Most programs will not expect a polished final draft essay, as that is not likely in the short writing period that you are allotted. However, they do wish to evaluate your skill in clarifying main and supporting ideas, which is an important essay-writing ability. Here are 6 application essay mistakesto avoid. Write without assistance Schools also wish to see how well you write when you are in an environment that restricts outside assistance like style guides or writing tutors. When you submit applications to programs, you may include admissions essays, cover letters, resumes, and possibly writing samples. However, these are all documents that you have been able to review repeatedly, as well as edit. You are free to ask others to offer feedback about your work or to revise it with you. Unscored essays are a way to see your writing at its most raw, in an environment in which you cannot seek additional help, under time constraints that do not allow you to step away temporarily and return later to revise or edit. Manage time Finally, schools may also examine how well you manage your time when writing. The ability to plan out your session so that you fully make your point in an allotted period of time is an important skill not only as a writer, but as a student in general. Programs will wish to see that you have fully completed your unscored essay, as opposed to only having an introductory paragraph written. These are a few simple ways to improve your writing skillsthat may help you during an unscored essay. While you may be overwhelmed or exhausted by the thought of having to complete an unscored essay in addition to the scored portion of your test, it is still very important to put forth your best effort on all sections of your exam. While unscored essays do not affect your overall score, they are still an item that schools are provided with and can use to evaluate your abilities. Unscored essays could potentially affect your admission to the program or school of your dreams.

Campus Information Sessions Part OneHow to Prepare

Campus Information Sessions Part Oneâ€"How to Prepare Campus information sessions are great tools for narrowing down your list from colleges of interest to final choice schools. But as with any major purchase or life decision, its crucial to have a strong idea of what you want before deciding. Prepare ahead of time for information sessions by determining what you want from your college experience and finding ways to measure the school against that during the session. Schedule your session Most schools allow prospective students to register for information sessions online, and they often recommend doing so at least three weeks in advance. After scheduling, make sure to note the location, time, cancellation policy, and contact information of the session in your calendarthat way, if something comes up or you have to rush to get there the day of, youll be prepared! Make a checklist Next, sit down with your family and make a list of what you want from the school you ultimately choose. What kind of social life are you hoping for? Are large student-to-teacher ratios okay with you, or will it make learning difficult? Think about issues like tuition costs, scholarship and internship opportunities, campus safety, dorm quality, a focus on faculty research versus teaching, or even the climate. Next, turn that list into a checklist that you can bring to each schools information session. It might be best to separate items on the checklist into needs vs. wants. This will give you an objective way to compare schools based on what you decided beforehand. While it will most likely be useful and candid, an information session is also partly a sales pitch crafted by the school to convince people to apply, so its important for you to arrive with a firm idea of your own goals in mind. Do your research After youve crafted your checklist, make sure to research basic information about the school so you can ask more specific questions at the session. Visit the university or colleges website and social media pages, and write down any questions you have after looking through them. Learn as much as you can about campus life, available majors, sport teams and clubs, and graduation or job placement statistics. If possible, you could even contact a current student to learn about his or her experience. If anything seems inconsistent or confusing, make a note of it. If youve already visited a campus or two, think back to information that surprised you or excellent questions that other students or parents asked during the tour, and add those to your list. Good preparation for campus information sessions can help mitigate outside influences and help you hone your list of schools using your own personalized criteria. Make sure to learn the basics from websites and social media beforehand, and use the information session to your advantage by asking follow-up questions about things that werent addressed online. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Big Schools vs. Small Schools

Big Schools vs. Small Schools Many different aspects of a school factor into the big college decision. One thing students often have their heart set on is either attending a big school or a small school. Everybody has their reasons for both, but sometimes the idea sounds better than the reality. Both can be great though! And ultimately, you need to recognize the reality of the atmospheres each of these differently sized schools entails and determine which you would really be happiest living in. The Big School: This can sound very exciting, moving to a campus with thousands of other students, being a part of something that is huge and well-known. It is no surprise so many students strive to join in on the big school craze. And truthfully, living amongst such crowded buzz every day can definitely be fun. Taking a walk through campus is never quiet and never boring. Football Saturdays (if this school happens to have a team) are absolutely electrifying and the streets are always flooding with people on a weekend night. Additionally, a bigger school automatically guarantees more new people to meet. Dorm floors will be longer, classes will be bigger, and clubs will exist in much greater amounts. You will pass by new people every day and whether you interact with them or not, it can just give you a more big city feeling which of course is only good if you are looking for that kind of vibe. The downfall of a big school is that although youll be among a lot more people, it will also be easier for you to get lost in the crowd. If youre the shy or nervous type, especially when it comes to moving out on your own for the first time, the endless sea of students may make it a bit more intimidating for you to get comfortably acclimated. The university will not be able to coddle you as much as a small school will and advisors and professors may not always be able to give you as much personal attention. This isnt to say they wont be there to help you, but it will usually take longer to develop a personal relationship with them. College is all about growing up though, and a big school will certainly help you develop that independence quickly. The Small School: As opposed to the big city feel of a large school, a small school can often feel like a small town. On many levels, this can be great for your college experience. Specifically beginning at orientation, you will find yourself connecting with a lot of students very quickly and closely. Sort of like a summer camp, this small community allows you to bond faster on your close-knit dorm floors and adapt to your more personalized classroom environments with more confidence. A small school is easier to get around and simpler to understand. The fact that its smaller and probably lesser-known will give you a sense of pride different from that of bigger schools due to its feeling of exclusivity to only you and your fellow peers. But on the other hand, remember that this tiny campus means there will be less to discover each year. As a matter of fact, you may uncover everything the campus has to offer during your freshman year. You will also probably have met the majority of your classmates during your first year and may get tired of running into the same people over and over again. Excitement can easily be lost after youve seen it all, but perhaps youre the kind of person who enjoys having it all figured out so fast. If you truly love everything about that tiny community and really like the people youve surrounded yourself with, then a small school will definitely fit you well. But if you get bored easily and crave more opportunities, a small school may leave you feeling stifled and wishing you had gone after something more. Regardless of the size, if you are happy with the school you picked, then you will be proud of it. That colorful sense of community is universal on any college campus, no matter what size. Plus, there are always exceptions to the stereotypes of what the student body number means in relation to your experience. Freshman orientation at a big school may help you connect with people very well and you wont always be just a number in a lecture hall. Small schools may have some hidden gems that wait for you after freshman year and there may be a plethora of organizations you can get involved in to break away from the usual crowd you see on a daily basis. All factors must be weighed out equally, so there are no be-all, end-all rules just whatever makes you personally happy.

Learning French 5 Ways a Tutor Can Help

Learning French 5 Ways a Tutor Can Help Suzy S. Are you looking for a little help learning French? French tutor  Carol Beth L.  explains how tutoring can help Learning French â€" or any new language â€" can be difficult, especially if you have little time or are not sure how to go about this gargantuan task. Hiring a tutor can help a lot in a number of ways, and can offer support in a variety of situations. Here are a few ways in which a tutor can help: 1) Pacing Suppose you do not have time to take a class and must study French on your own. Many people in this situation have trouble finding a consistent pace for themselves. Their jobs and social lives get in the way, and pretty soon, learning a language has fallen by the wayside. Even if you do not meet with your tutor every day, by meeting with your tutor weekly, they can help you to make goals for the week to keep you on track. If you are taking a class but are having trouble keeping up, your tutor may also be able to help you. 2) Study skills Most of us study a language in middle and high school, yet Americans are notorious worldwide for being monolingual. If you have never truly mastered another foreign language, or if you have but it was as a child absorbing it by osmosis, it may be more difficult to truly master another language as a teenager or adult. Your tutor can guide you with assignments that will help you 3) Speaking, listening, and conversational practice Unless you have roommates, family, friends, or colleagues who speak French well and are willing to speak with or around you on a regular basis, it can be difficult to practice and correct mistakes in your speaking. Recordings and films can help enormously with listening comprehension, accent, and pronunciation, but even this lacks the interactivity and spontaneity of a real-life conversation with someone. Reading and writing are important too, but can be practiced on your own more easily. 4) French-specific learning techniques and games Tutors are there because they know a lot about the language and (hopefully) a lot about how to learn the language. They may have songs, games, or other activities that will make learning French easier and more fun. 5) French resources In addition to the previous advantages listed, your French tutor, with their French-specific knowledge, is likely to know about where to find certain resources you may find useful. This includes French conversation groups, French meet-ups, local French films, French restaurants, French websites, French literature (at your level), French penpals, and more. They wont know everything, but they will probably know things you dont. Even if they dont know, they may have an easier time figuring out where to look. Do any of these sound helpful? If so, you may wish to consider finding a French tutor to help you on your journey to linguistic mastery.   Carol Beth L. teaches  French lessons in San Francisco, CA. She has her Masters in French language education from the Sorbonne University in Paris and has been teaching since 2009.  Learn more about Carol Beth here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by City Year

Choose Superprof for Home Tuition with a Private Tutor

Choose Superprof for Home Tuition with a Private Tutor Find Your Ideal Private Tutor for Online Tutoring or Home Tutoring with Superprof Chapters4 Years of Expertise in TutoringCustomer SatisfactionA Team at Your ServiceEurope's Private Tutoring CommunityGuaranteesAs a number of studies over the past few years have concluded, France (Superprof's home country) is the European leader of private tuition.According to ConsoGlobe, annual turnover for supplemental instruction in France stands at around 2 billion euros.Closer to home, the Financial Times reports that demand for one to one tutoring is up by a third  in the UK. This is especially the case in University towns and the areas surrounding London where demand for Oxford tutors and Surrey tutors is rising.The constant growth that can be witnessed in the market for private tuition has several causes including:The UK’s falling PISA score (which measures a country’s academic performance)Overcrowding in classrooms, resulting in an increased risk of children falling behindChanges to GCSE exams making them tougherHistorically, the market for private tutoring is split in to academic support organisations and local private tutors.With a tutoring company lacking the option to choose your tutor and individual private tutors not guaranteeing an effective methodology, new players have started filling in the gaps to offer clients high-quality support which is tailored to the learner based on their strengths and weaknesses.And Superprof is one of these.By putting tutor and tutee in contact with one another via a secure and easy-to-use online tutoring platform offering tuition in more than 250 subjects (which go much further than academic support), our dynamic startup has revolutionised one on one tutoring.Forget the overcrowded noticeboards - Superprof's platform is simple and easy to browse ¦ source: Pixabay: PexelsSince it was founded in August of 2013, Superprof has seen itself be accepted as a high-quality alternative in the eyes of all who wish to learn or refresh their memory with a tutor.Whether you need help looking for a math tutor, French tutor, English tutor, chemistry tutor or even a guitar tutor, Superprof will be able to help. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Ol uwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors4 Years of Expertise in TutoringSuperprof was founded by Yann Leguillon and Wilfried Granier, who had noticed the growing number of adverts for private tutors in a bakery.These two engineers asked themselves two very simple questions:How are you supposed to check whether an advertising tutor has the right qualifications and methodology?How do you know whether the displayed tutoring services are still available?In a bid to find a way of answering these questions (which can easily stand in the way of someone beginni ng their learning journey), Leguillon and Granier came up with a platform of pre-approved educators.Superprof does all of the asking for you, so that you can rest assured that all of our tutors are qualified and experienced.For nearly four years, the Superprof team who are passionate about sharing knowledge has three main objectives:Giving everyone the opportunity to make progress with high-quality teachingAllowing the tutee to choose their tutorGiving students a certain freedom by allowing them to take lessons when they so wish (which lets pupils follow an intensive course, for example, rather than regular lessons throughout the year)Superprof’s modern approach to learning allows for a greater choice of subjects.Looking for private sports coaching? Get your trainers on! ¦ source: Pixabay - jarmolukFrom academic support for students following the national curriculum to private music lessons and sports coaching, the disciplines offered by out fantastic teachers are extremely varie d.Not only can you find tutors for English, biology and history, but you can also find teachers who tutor singing, painting and football hourly.You can even be tutored in origami!Customer SatisfactionWhether you’re a student or a teacher, your satisfaction is our priority.When it comes to in home tutoring, the Superprof team knows that the needs of each student go beyond the acquisition of knowledge.For this reason, the type of teaching available varies from tutor to tutor, as some specialise in teaching certain ages or levels.This means that users can access high-quality tailored teaching with ease.Science help is in high demand on Superprof, with a large number of physics and biology tutors UK.This can be explained in part by the fall in performance of UK children when it comes to the sciences.Even if you’re in college, sixth form, or higher education, we have tutors for you.Hard work motivated by student success ¦ source: Pixabay - geraltThe variety of tutors, who may be uni versity students, working or even retired teachers, explains why 93.7% of Superprof users say they are ‘very satisfied’ with our services.The quality of the teachers on our platform can also be explained by their faultless motivation to help students to succeed.Superprof keeps three important values for great results and high customer satisfaction:Sign-up is freeProfiles are checked and verifiedStudents can read about their potential tutors in reviews left by their previous students before scheduling a lessonThe last point is critical to the functioning of our website, as it allows each student to form an opinion of their future teacher and to ascertain whether their tutor’s methodology will suit them.Thanks to this system, a home tutor who does not take their job seriously will receive fewer students and will, therefore, have a lower rating. By the same token, the best tutors climb their way up the ratings so users can be sure that they will receive quality tuition.So, the re view system is a crucial part of the trust which develops between learner and educator as well as between the Superprof team and users.Receiving positive reviews on a regular basis motivates our tutors, shows them how well they are performing and encourages them to keep up the good work.Cécile belongs to the vast majority of our online tutors who teach via webcam and teaches French as a foreign language on Superprof:  â€œSuperprof is a fantastic platform to make yourself visible to potential customers. I am self-employed and 90% of my online French lessons come from Superprof users. Having customer reviews on my profile makes all the difference.” CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors Yu weiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.0 0 (1) £35/h1st lesson free!Discover all our tutorsA Team at Your ServiceSuperprof’s passion and professionalism made it a worthy winner of the ‘Coup de CÅ"ur du Public’ (Public’s favourite) at the France Digitale Tour in June of 2016.Our team does all it can to make your search as smooth as possible ¦ source: Pixabay - 377053Camille from communication services, Mathilde from customer support and Simon, who looks after Superprof’s online visibility, work tirelessly behind the scenes as part of a team of 18 people to ensure the smooth running of the platform.As part of a forward-thinking company looking to bring tuition into the digital age, half of the team is dedicated to using new technologies for the constant improvement of the Superprof website.The Superprof website has:More than 12,000 searches each dayA simple and ergonomic interfaceA powerful algorithm which personalises each requestA system displaying tutor availability in real timeStudents can be put in touch wit h as many tutors as they wish for one month and pay nothing at all!Europe's Private Tutoring CommunityToday, Superprof is active in 10 countries around the world, particularly in the UK, Spain, the USA and most recently, Mexico.However, before thinking on an international scale, the Superprof team worked to develop its presence all over France.With popularity in all the big cities as well as in the more rural areas, Superprof boasts the largest group of tutors in Europe with over 1.4 million teachers worldwide.Our teachers can provide academic support to help students with A Level exam preparation, study skills and homework from Toulouse to Edinburgh, but for those who can’t find a tutor in their area, there is always online tutoring.Whether they deliver their lessons online or in person, our tutors are incredibly varied. On Superprof, you could come across:A university student who tutors to earn a bit of pocket moneya certified teacher who offers GCSE exam prep sessionsA retired teacher who helps students keep up with their classmatesA professional who used their experience to benefit their studentsWhat do all of these people have in common? A desire to share their knowledge and overcome any obstacles along the way!Superprof boasts 1.4 million tutors over 250 subjects ¦ source: Visualhunt - Untalented GuyIf your preferred tutor is not available, Superprof will find you another tutor that suits your needs.GuaranteesAcademic success never comes easy, but we at Superprof love a good challenge.That’s why we can promise quality and value in our Superprof Guarantee.Trustpilot reviews which let users rate their experience with Superprof‘Tutor profile verified’ sticker on tutors’ pagesNo advertising on our websiteA classification of relevance of our tutors according to your searchProtection of your personal dataFor all of these reasons, more than 170,000 students have already decided to put their trust in us and take private lessons on Superprof.Will you b e next?